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Center for Health & Wellness
Dr. Rodney Dunetz, AP, DOM, Dipl.Ac.
Acupuncture Physician , Doctor of Oriental Medicine, Diplomate in Acupuncture

Can you see yourself with optimum physical, emotional and spiritual health in 2012? Would you like to make this the year when you finally lose those extra pounds, stop smoking, address your physical pain issues or learn to become more relaxed? If so, the Center for Health & Wellness in Boca Raton can help you attain your goals naturally.

Founded by Dr. Rodney Dunetz, AP, DOM, Dipl.Ac., the Center for Health and Wellness draws upon the most effective, drug-free healing techniques that have been used in Eastern medicine for thousands of years to bring the body, mind and spirit into a state of balance and promote optimum health.

Dr. Rodney will listen to your needs and develop an individualized treatment plan combining proven healing modalities including acupuncture, meditation and stress reduction, pain treatment and relief, acupressure, cosmetic acupuncture, herbal and nutritional therapy, homeopathy, and much more. In the skilled, experienced and caring hands of Dr. Rodney and his staff, you will discover just how great you can feel.

Call for a Free No Obligation Consultation
(561) 789-9558
http://www.mindbodybasics.com
www.facebook.com/AcupunctureBocaRaton

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Monthly Health Tip

Boost your brain's overall heath and enhance its day to day functioning by including these foods in a healthy well-balanced diet.

Blueberries - Well known for their role in improving motor skills and overall learning capacity, blueberries are rich in antioxidants that are great for boosting your brain and helping to reverse the effects of aging on the brain. Most berries contain fisetin and flavenoid, which are great for improving your memory and allowing you to easily recall past events.

Leafy Green Vegetables - Vegetables such as cabbage, kale, spinach, collards, turnip greens and others are rich in vitamins, folate, and iron, all of which are essential for memory recall and increasing cognitive activity.

Nuts/Seeds - Rich in omega-3 and omega-6 fatty acids, folate, vitamin E, vitamin B6 and zinc all of which allow you to think more clearly. Choose seeds and nuts rich in thiamine and magnesium, which are great for memory, cognitive function, and brain nourishment.

Whole Grains - Rich in folate, thiamine, vitamin B6, and zinc, the nutrients found in whole grains increase blood flow to the brain, improving the quality and quantity of brain function and recall.

Fish - Omega-3 rich wild salmon, tuna, and herring help brain function by providing more oxygen, allowing it to retain new information while remembering old information. It also coats neurons with good fat, allowing them to move easier through the brain. Eating one serving of fish a week can decrease your chances of getting Alzheimer's.