:: Center for Health & Wellness

Where: Center for Health & Wellness, 500 N.E. Spanish River Blvd. - Suite 32A, Boca Raton, Florida 33431

Center for Health & Wellness
Dr. Rodney Dunetz, AP, DOM, Dipl.Ac.
Acupuncture Physician , Doctor of Oriental Medicine, Diplomate in Acupuncture

Can you see yourself with optimum physical, emotional and spiritual health in 2012? Would you like to make this the year when you finally lose those extra pounds, stop smoking, address your physical pain issues or learn to become more relaxed? If so, the Center for Health & Wellness in Boca Raton can help you attain your goals naturally.

Founded by Dr. Rodney Dunetz, AP, DOM, Dipl.Ac., the Center for Health and Wellness draws upon the most effective, drug-free healing techniques that have been used in Eastern medicine for thousands of years to bring the body, mind and spirit into a state of balance and promote optimum health.

Dr. Rodney will listen to your needs and develop an individualized treatment plan combining proven healing modalities including acupuncture, meditation and stress reduction, pain treatment and relief, acupressure, cosmetic acupuncture, herbal and nutritional therapy, homeopathy, and much more. In the skilled, experienced and caring hands of Dr. Rodney and his staff, you will discover just how great you can feel.

Call for a Free No Obligation Consultation
(561) 789-9558
http://www.mindbodybasics.com
www.facebook.com/AcupunctureBocaRaton


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Monthly Health Tip

Boost your brain's overall heath and enhance its day to day functioning by including these foods in a healthy well-balanced diet.

Blueberries - Well known for their role in improving motor skills and overall learning capacity, blueberries are rich in antioxidants that are great for boosting your brain and helping to reverse the effects of aging on the brain. Most berries contain fisetin and flavenoid, which are great for improving your memory and allowing you to easily recall past events.

Leafy Green Vegetables - Vegetables such as cabbage, kale, spinach, collards, turnip greens and others are rich in vitamins, folate, and iron, all of which are essential for memory recall and increasing cognitive activity.

Nuts/Seeds - Rich in omega-3 and omega-6 fatty acids, folate, vitamin E, vitamin B6 and zinc all of which allow you to think more clearly. Choose seeds and nuts rich in thiamine and magnesium, which are great for memory, cognitive function, and brain nourishment.

Whole Grains - Rich in folate, thiamine, vitamin B6, and zinc, the nutrients found in whole grains increase blood flow to the brain, improving the quality and quantity of brain function and recall.

Fish - Omega-3 rich wild salmon, tuna, and herring help brain function by providing more oxygen, allowing it to retain new information while remembering old information. It also coats neurons with good fat, allowing them to move easier through the brain. Eating one serving of fish a week can decrease your chances of getting Alzheimer's.

:: Celebrate 12 Days of PGA National Resort & Spa

Where: PGA National Resort & Spa, 400 Avenue of the Champions, Palm Beach Gardens, FL 33418

Celebrate 12 Days of PGA
Calendar of Holiday Events

Wednesday, December 21, 2011 - Saturday, January 1, 2012

Wednesday, December 21st, 2011
1pm-2pm "Clarisonic Opal Demonstration - Spa
2pm-3pm iHerb Organic Garden Tour with Chef Gordon -
Meet at Ironwood Steak & Seafood (heart icon here)
5pm-6pm Florida Craft Beer Tasting - Lobby

Thursday, December 22nd, 2011
1pm-2pm "Holiday Make Up" Demonstration - Spa
6:30pm-9pm Girls Night Out with DJ Richard Live - Main Lobby

Friday, December 23rd, 2011
8:30pm - 11:30pm iBAND Performs at iBAR

Saturday, December 24th, 2011
8am - 10am Breakfast with Santa - Citrus Tree
(Children under 12 free w/purchase of adult breakfast, $10++)
1-2pm Body Scrub for Kids - Spa Roundabout
8:30pm - 11:30pm iBAND Performs at iBAR


Sunday, December 25th, 2011
8am - 10am Breakfast with Santa - Citrus Tree
(Children under 12 free w/purchase of adult breakfast, $10++)
11:30am - 3pm Family Holiday Brunch in Ironwood Steak & Seafood- ext 5711
$55 Per Person ++
5pm - 10pm Family Holiday Dinner in Ironwood Steak & Seafood- ext 5711
$60 Per Person ++
6pm Live Entertainment - Lobby


Tuesday, December 27, 2011
6pm - 8pm iCHAMPAGNE "Bubbly Bar" -iBAR

Wednesday, December 28th, 2011
1-2pm "Eye Lash Extension" Demonstration - Spa

Friday, December 30th, 2011
8:30pm - 11:30pm iBAND Performs at iBAR

Saturday, December 31st, 2011
6:30pm-1am Kids New Years Eve - $65 per child (24 hour advance notice required)
8pm -1am NYE Celebration at iBAR with iBAND, Eddie Raye Band
Complimentary champagne at 12am
8:30pm - 12:30 am NYE Gala (PGA Ballroom). Reservations Required. Call ext 5711.
$100 Per Person ++
9pm NYE Dinner at Ironwood Steak and Seafood. Complimentary champagne upon arrival.
$85 Per Person ++ .Call ext. 5711.

Sunday, January 1st, 2011
Holiday Breakfast Buffet (6am - 1pm) Citrus Tree $
Loggerhead Marine Tour - (11am-1pm) - Front Valet

Call 561.627.4852 for reservations

:: Christmas Day Brunch at PGA National Resort & Spa

Where: PGA National Resort & Spa, 400 Avenue of the Champions, Palm Beach Gardens, FL 33418

CHRISTMAS DAY BRUNCH 2011
BUFFET Menu

COLD

SOUP AND SALAD BAR
Organic Lettuces, Baby Spinach & Frisee Blend, Baby Iceberg Lettuce
Toppings to Include;
Cucumbers, Baby Carrots, Broccolinni, Cauliflower, Shiitake Mushrooms, Green Onions, Cherry Tomatoes, Parmesano Reggianno Cheese, Blue Cheese Crumbles, Bacon and Baby Shrimp
Dressings
Champagne Citrus, Creamy Balsamic, Buttermilk Cajun Ranch, Sesame Vinaigrette, Italian and 1000 Island

SHRIMP ON ICE WITH SHALLOT MIGNONETTE AND COCKTAIL SAUCE

SHRIMP AND SEAFOOD SALAD WITH HARICOTS VERTS AND TOMATO VINAIGRETTE

ASSORTED ANTIPASTO AND CHEESES DISPLAY

FROM THE SMOKEHOUSE
TRIO OF SMOKED SALMON WITH MINI BAGELS AND ASSORTED CREAM CHEESES

ROLLMOPS, SMOKED STURGEON, EEL AND TROUT WITH HORSERADISH

HOT

GRILLED CHICKEN BREAST WITH TOMATO, PARMESAN, HERBS

LAMB CHOPS ON CURRIED RATATOUILLE AND HERB JUS

MAPLE GLAZED SALMON, BOK CHOY, BLACKBEAN SALSA

MASHED POTATOES WITH CHEDDAR CRISPS

CANDIED YAMS WITH BROWN SUGAR, MAPLE SYRUP AND MACADAMIA NUTS

VEGETABLE RAGOUT WITH TOASTED ALMOND BUTTER

CARVING

PRIME RIB OF ANGUS BEEF WITH NATURAL JUS

ROAST ORGANIC TURKEY WITH SAGE WALNUT STUFFING AND GIBLET GRAVY

GLAZED HAM, MUSTARD, APPLE CIDER JUS

DESSERTS EXTRAVAGANZA
Selection of pastries, pies, cookies, fruits
Keylime tart, pumpkin pie, apple gallette, sweet potato pie, pecan torte, holiday cookies, chocolate fondue, macaroons, Warm Caramel bread pudding, buche de noel


Call 561.627.4852 for reservations